A Mid-Week Unwind…

Qigong (translated as Vital Energy Cultivation/Play/Practice, and an ancestor of Taiji) is an ancient practice of aligning breath, meditative movement, and awareness. Using Movement Sequences and Dynamic Stillness, Qigong practice mindfully cultivates health, harmony, and vitality within our body-mind-spirit. We practice for increasing mindfulness, strength, healing & meditative states.

In this practical and easygoing class, you will learn foundational Qigong theory & postures, traditional movement sequences, Qi Self-Massage (Tao Yìn) basics, Meditation skills, and a few Medical Qi Gong breathing practices. These techniques have many benefits for health and well-being, including increased energy, increased flexibility, mental acuity, stress reduction, deepened connection to self & nature, and body/mind balance.